NUTRI BALANCE

Say goodbye to diets and discover how to live fit forever!

Do diets work? Only for a while. The information online is confusing and contradictory, while marketing takes advantage of your insecurities. The result? More and more people are suffering from poor nutrition.

But there is a solution: understanding how your body really works.

In this course, you will discover:
✅ How your evolution-shaped physiology can guide you toward healthy, long-lasting food choices.
✅ How to break free from diets, lose weight naturally by building rational habits based on solid scientific evidence.
✅ How to feel stronger, more energetic and healthier every day – without impossible sacrifices.

It’s not the food that needs to be complicated. The solution is simple: live well. 

Course contents:

• How to Breathe Efficiently

• How to hydrate your body properly

• Macronutrients (which ones and how many):
  - Fats
  - Proteins
  - Carbohydrates

• Micronutrients: Fundamental for Wellbeing

• Basal Metabolism: General Information and How to Calculate It

• Daily Calories: General Information and How to Calculate Them

• How to plan a balanced diet

• How to improve your eating habits
   

BODY FLOW

Learn to know your body and workout smart!

Today, the real problem is not the lack of movement, but the lack of knowledge of our bodies.
Many people think that to stay in shape you need exhausting workouts, others believe that a simple walk is enough. And then there are the “gurus” of the web, who often offer unscientific advice or methods so complex that they stop us in our tracks.

The result? We don’t know where to start, we feel overwhelmed, or worse, we give up before we even begin.

Our course offers you the solution.
We will teach you, in a simple and practical way:

✅ How the human body really works and what are the basic principles to keep it healthy.
✅ How to plan a sustainable, effective and suitable physical activity for your needs, without the need for grueling workouts.
✅ The tools to be autonomous and build a balanced and scientifically valid path that helps you get fit and improve your health.

You don't have to overdo it to feel good. You have to know. 

Course contents:

• The 9 principles of training
  - Part 1
  - Part 2

• The 3 Energy Metabolisms and How to Train Them:
  - Anaerobic alactic and lactic
  - Aerobic

• How to Build Stamina

• How to improve speed

• How to increase strength

• How to build your own training plan
  - Part 1
  - Part 2

• Recovery: How to set it up correctly

• Sleep: How to Create Healthy Habits
   

SELF LEADERSHIP

Find out who you are, what you want and how to get there:

Your personal growth journey in 10 steps.

Many people feel stuck. They don’t really know who they are, what they want, or how to get there. Or, they have clear goals but no plan to achieve them. Even more often, they lack a method to approach and sustain change over time. The result? They remain stuck, frustrated, and dissatisfied.

But change is possible, and we will guide you step by step.

In our 10-session coaching journey we will help you:
✅ Understand who you really are, identifying your strengths, your weaknesses and what motivates you.
✅ Clearly define your goals and create a detailed and realistic plan to achieve them.
✅ Face fears and blocks that have held you back until today, changing limiting beliefs and transforming them into strengths.
✅ Manage your emotions, improve your mood and keep your motivation high throughout the journey.

Don't let doubts and uncertainties block you. This course doesn't just give you tools, it provides you with the practical and mental support to turn your dreams into reality.

The first step towards change is realizing that you can do it.

Course contents:

• Discovering personal values

• The purpose of life

• Get Rid of Energy Thieves

• Define your goal

• How to create a concrete action plan to achieve it

• Discovering personal strengths

• How to Create Empowering Beliefs

• Visualization: Techniques and Benefits

• How to Face and Overcome Your Fears

• Celebrate your successes!